hey sayang,

aku tau kau kuat. kau jenis yang tabah orangnya. aku jamin kau tau mcm mn nak hadapi semua ni. mak sendiri cakap kau adalah kekuatan dia. kalau selama ni kau mampu tunjukkan dekat orang yang kau kuat, kenapa kau harus lemah?. aku tau seseorang dah tau dekat mana letaknya kelemahan kau tapi jangan jadikan itu sebagai alasan untuk kau terus merana. ingat sayang....kau dan dia hanya kawan baik semata-mata. kau berhak untuk bahagia..walaupun kebahagiaan sebenar kau terletak pada dia. xpe....cari lah kebahagiaan lain di luar sana. insyaallah kau akan lebih bahagia. berilah perhatian kau kepada yang lebih memerlukan. kau terlalu bernilai untuk melukut di tepi gantang. bangkit sayang! bangkit! aku tau kau mampu cuma bezanya dia selalu mematahkan keazaman kau pada saat-saat kau hampir berjaya. gagal sekali x bermakna gagal selamanya. bangkit sayang! berusaha! ingat sayang........dia sudah melanggar janji dia pada kau. tempat itu sudah menjadi larangan bagi kau. tak ada guna lagi sayang. berpalinglah!!! mungkin kebahagiaan kau sedang menanti!

*terima kasih my deep little heart. kau adalah kekuatanku.*

siput sedut

i saw your girlfriend's picture in your wallet when your paying at Carrefour that day & suddenly i felt hurt in some part of my organ. 

i received ur text messages that ur going to meet ur girl & 'that' part hurt again.

wut else can i say... we're just a friend. seeing u is like seeing me in my past. i'm deal with 'the old me'..

wutever my heart feels,.. its no longer a priority..

cuz u are my best friend and i wont let any unwanted feeling exists between us cuz i dont wanna loss a relationship that we have.

"i'm sorry but i will only show you part of me that i want you to see, i'm afraid of this feeling & i wouldn't let you know it."

annoying secretarial service company

the company's name is r** secretarial-ship company; near Grand ******. hahahaha... nak dijadikan cerita, i submit my resume to that co. wholly owned by Malay. i received call for an interview but as i reached that place, i turn back and went home. to be short, i received an interview call from the same company by same person 5th times or even more than that...its exclude she called my coordinator & mad at me cuz work at different field of study, called my friends & give a lowest intern fee worth rm200 to my frenz??? wut the ****??? 

things that make me feel so... annoy with this company was that she called my coordinator and then called me again to mad me about how fool am i cuz studying a course that is so 'market needed' but then i work just as a clerk. then i said to her i'm sorry but i already sign a contract with N*** company and to release her tension, i gave her few contacts to call for an interview. and today she call me again?? huh.

how am i going to work at your company if your salary under 1k, and job that im doing now is more than 2k? haha.. i already had an experienced working as an assistant co' sec with rm1.2k even for a month. so... what can i say here is i don't give a damn about experience! i'm now a salary oriented person! hahaha...

my own thought

reflected from the big bro engagement
~~~ biasalah majlis2 mcm ni..lg2 wedding mesti perbualan ttg "who's next" akan tercetus. otw back dlm kereta, borak borak bla bla bla..suddenly my cezen said to my sis "entah entah... adek yus yg kahwin dulu nana." HAHA.. ingtkn if diam, diorg xkn sebut nama kite. hahahahhaha....

kahwin???? for me yg baru nk achieve 21 years?? naaahhhh!!! its to early for me... even org kata kalo jodoh x ke mana, even ramai ppuan luar sana yg 21 dh kahwin.. not for me. even i'm so damn badly wanna have a married life, to be with my love everyday & to have child...x semestinya harus skrg. perjalanan hidup masih jauh...walaupun dah jumpa seseorang tapi...tak semestinya jodoh kita dgn dia lagi2...i'm not financially stable. i won't marry if i don't have a car & a house that is wholly own by me (either rent/buy) & my saving does not exceed Rm50k. i won't get married unless......ada anak dato masuk meminang & dia hadiahkan sebiji rumah. hahahaha....

reunion skjg(1) 1997-2002

after engagement on the morning till evening.. smpai umah about 4.30pm. reached home, mom asked me to buy some food for barbecue at night. pergilah carrefour wangsa maju cari chicken wing 30pcs, hotdog 4bxs, marinate chicken & meat. couple hours later ..  6.45pm arrived home & start doing 'mix & match' for the reunion night. hoho.. biasalah bila ada important event..., semua baju rasa mcm x cantek lg2 bila xde sape utk assist kite. haish. pape pun... seronok ada life mcm ni.. buzy all the time(sampai nk study pun xde masa). tapi.....

fikiran... =( still... xkn penah hilang dari ingatan ttg siput sedut. huhu...

ok2. fokus! fokus! adalah dpt 2 kpg je gmbr with babes sbb x terpikir in d 1st place.

head committee of  "Batch 54"

since i'm the secretary... i have to do the minutes...and truth say, agak susah nk buat ayat formal dalam bahasa Melayu..kenapa ek?? mgkin sbb....dh terbiasa dgn English so BM mcm jadi agak susah utk bina ayat yg nmpk cantek.. tgk la minit yg kite buat ni...not so organized. huhu... pape pun..layankan aje.. haha! lalalala~~~

MINIT MESYUARAT “BATCH 54, EX-GURNEY (I) YEAR:97-02”

12 MAC 2011

FLAMING STEAMBOAT, PLATINUM WALK, SETAPAK.

AGENDA

1. Penubuhan Jawatankuasa Tertinggi ‘Batch 54’
2. Penubuhan Akaun ‘Batch 54’
3. T-Shirt

Penubuhan Jawatankuasa Tertinggi ‘Batch 54’

-         Jawatankuasa tertinggi ditubuhkan dan calon yang dipilih dipersetujui oleh Majlis.

-         Tujuan penubuhan adalah untuk memastikan kelancaran pergerakan ‘Batch 54’ di masa hadapan dan seterusnya memastikan kewujudan “BATCH 54, EX-GURNEY (I) YEAR:97-02” berkekalan.

-         Ahli-ahli Jawatankuasa Tertinggi adalah seperti berikut:

o       Pengerusi : Anis

o       Naib Pengerusi : Sharaf

o       Setiausaha: Yana

o       Bendahari: Anis

o       Penolong Bendahari: Nad

-         AJK akan ditubuhkan bergantung kepada aktiviti yang akan dijalankan dari semasa ke semasa.

Penubuhan Akaun ‘Batch 54’

-         Pengerusi mencadangkan bekas-bekas pelajar mendaftar sebagai ahli ‘Batch 54’ dan mewujudkan yuran pendaftaran ‘Affiliation fee” iaitu RM10 seorang dan bulanan ‘Commitment fee’ sebanyak RM5.

-         Sinambungan dari itu Majlis bersetuju mewujudkan Akaun ‘Batch 54’ yang akan didaftarkan di Bank CIMB atas 3 penama iaitu Pengerusi, Naib Pengerusi dan Setiausaha.

-         Penubuhan ini berkuatkuasa pada Mei 2011.

T-Shirt

-         Pengerusi turut menginginkan T-shirt sebagai simbol penyatuan ‘Batch 54’.

-         T-shirt akan direka oleh Pengerusi sendiri dan Azri di mana pemilihan design akan dilakukan oleh semua ahli ‘Batch 54’.

engagement

lama jugak x update blog ni.. been very busy dgn hal org lain. haha.. i mean..my 2nd brother engagement. a day before pertunangan ie. on friday sibuk yg amat sgt2.. celik je mata smpai la esok hari. fuuhh! ni baru bertunang..pihak lelaki je pun..dh penat x hengat dunia. dengan tempahan hantaran x spt yg dikehendaki..kena tukar balek..lucky kedai hantaran tu blh siapkn in a day. kalo x mmg buek malu ajo la haa..bayo mahal tapi x molek. haha (hancusss)

ni gambar hantaran pertunangan. 100% idea from me sbb my brother pun serahkan bulat2 to me janji ikut tema warna. dusty pink. blh la kan..cantek pun cantek..

on engagement day!

a dimple get engage with the round eye! sweet! <3

me with the kakak pakai baju color tema. ;p

siput sedut

CINTA SAMPAI DI SINI

mencoba tuk pahami
mencari celah hatimu
bila harus menangis
aku kan menangis
namun air mata ini telah habis

segalanya telah ku berikan
tapi kau tak pernah ada pengertian
mungkin kita harus jalani 
cinta memang cukup sampai disini


mencoba tuk rasuki
menyentuh palung jiwamu
bila harus mengiba
aku kan mengiba
namun rasa ini
telah sampai di ujung lelahku

*cukup tempoh setahun. i'm letting u free.* 

what is ICSA

people: u amek course ape dkt kolej?

me: ICSA

people: ICSA? ape tu?....

me: institute chartered secretaries & administrator.

people: ouhhh.... secretary.. (in their mind, " ala...secretary yg jd pembantu bos tu, yg buatkn air utk bos tu.)

me: a'a secretary JE.


For those yg bljr icsa dkt malaysia ni i'm sure have been through the same dialog with 'these kind of people'. Susah sgt nak jumpa individu yg betul2 tau ape tu icsa. Nak explain pjg pulak cerita dia..

Ni logo utk ICSA Malaysia. ~~~ Malaysian Institute of Chartered Secretaries & Administrator.~~~

 let me explain the course progress...

 1st stage : ICSA Matrix (a year)
 2nd stage: PDCA - degree (1 1/2 years)
3rd stage or FINAL stage: IQS - master or international qualification (2 years)


or


1st stage: Diploma (3 years)
2nd stage: PDCA - degree, if transfer credit..it could be less than 1 year.
3rd stage or FINAL stage: IQS (2 years)




1 1/2 years for PDCA hanya tempoh yang diberikan oleh kolej.. Kenyataan ramai pelajar yang x dpt abeskn ikut masa yg diberikan sbb failed, failed, failed & failed. Bergantung kpd penerimaan otak, cara belajar dan keikhlasan di hati. Peratus dapat habiskn PDCA ikut perancangan... 30%.




IQS kebanyakan yang amek adalah pekerja2 senior yang ingin meningkatkan quality dlm pekerjaan. so sape yg IQS masa umur 25 tahun ke bwh. SALUTE okey!! sangat hebat! masa exam, even pregnant lady pun ada..(means dh kahwin), old man with office attire, 'negros' , 'mat saleh' , xpyh bljr over-broad pun blh jumpa course-mate yg mcm2.






betul-betul nak tau ICSA ni ape??....


sbgmn trademark ICSA ~~ leading governance ~~~ , kami adalah bakal2 setiausaha syarikat atau penasihat kpd sesebuah syarikat yg mn tugasnya adalah utk memastikan syarikat menjalankan operasi mengikut undang2 yg diperuntukkan, menjadi penasihat kepada Directors & Members ttg requirement2 dlm sesebuah perkara mengikut undang2, memastikan syarikat berlandaskan etika.


in short... we lead a company's administration with the law. that is why we learn 


PDCA - Law, Organization & Management, Ethics, Account, Finance, Strategy, Corporate Compliance & Practice, Law & Practice of Meeting.


IQS - Financial Accounting, Corporate Law, Taxation, Strategic and Operations Management,  Corporate Governance, Corporate Administration, Corporate Financial Management, Corporate Secretaryship.

p/s: one thing yg nk bgtau dkt sini.. dkt Malaysia permintaan utk kerja ni sgt tinggi lg2 utk lelaki and once dah accomplish IQS, our signature is valuable...and our services is expensive AND we will get 'ACIS' tagged on our name. mcm.... salimah binti jenab, ACIS. waah gitu.. so, those yg nk give up think million times k! ;)

wishlist ke?.

Hari ni balek kerja awal sbb big boss pun balek sama. heaven gilerrrrr kalau hari2 mcm ni. keh3x.. tp nti ada staff lain yg jeles plak. hoho...

Tgh view gambar2 dgn ATHYQN.. teringat plak kisah lama & x lama lagi on 2nd April aku cukup 21 tahun. 21?? OMG! Mcm x caye je.. Masuk club pun dh blh lepas.hahaha... angan2 je la (even xpyh berangan pun sbnrnye tentu2 tmpt yg x elok. huhu) cuz angan2 ni masa 'dulu-dulu'. skrg tidak lagiii........ :p

Orang kata ape yg kite nak x selalunye dapat...lagi2 kalau kite nak dari org lain, mcm...dari mak ke..abah ke..xpun dari kawan2 ke..cinta hati ke..(itu pun kalo ada cinta hati & hati tu pun cinta kite jugak la.. )

Xde org nk bg pun xpe...x penah berharap pun. So, utk buang perasaan kepingin tu.. kita corat-coret je dkt cni ek. peace...~~~~

Wishlist yang xkn jadi kenyataan. huhuhu... :-

1. BEAR! Big & Huge one. Damn!! i want it badly! :( Yg blh peluk guna tangan n kaki2 skali. hehehe.. Ish kalau dpt la...lg2 dpt dari org yg kita syg..kita cinta.. mcm diawang-awangan kot. Serius day dreaming kannnn.!

2.BUNGA! Selama hidup x penah pun terpikir nak bunga dari seseorang tapi...sejak masuk alam kolej ni tgk kwn2 dpt bunga..teringin jugak. lg2 yg dpt sejambak besar tu. omak haih...pakwe xla kaya tp...jelas menunjukkan how much & how deep their love..kalo x, xkn la guy tu sggup abes duit utk beli sejambak besar kan. tp.. xheran sgt sbb my priority is bear. Bunga lama2 nti layu...bear blh peluk. hehe..

3. BAJU KURUNG! sooooo sweetttt.....kalo la ada lelaki yg hadiahkan aku baju kurung or even tudung pun..terus nk jadikan dia suami. hahaha... tu maknanye dia nak aku berubah. tp...mmg aku dh berubah pun. ape daa....

4. ALBUM / CD kenangan gmbr bersama xkisah la dgn sape pun sbb wishlist ni general je sbnrnye..(kot). wakakaka... lalalalalalaalala~~~~

skrg ni single je (but not available).. so xde la nak harap cinta hati raikan birthday aku tp..kalo ada aku teringinnnnnnn sangat sangat sangat sangat sangat........................................................................

nak dia bawa g candle light dinner & ckp pasal yg seronok2 je.. or g pantai & together hayati kecantikan bintang smpai penat... or bawa g mkn tmpt yg special then bagi surpise! bestnyerrr... or tibe2 on my birthday dia luahkan hasrat nak masuk meminang..waahhhh!! (tp mcm dh lebih2 plak kan...) 

hmmm malas la nak pikir... ATHYQN jauh..mustahil dpt celebrate dgn diorang..siput sedut pulak...hurrmmmm dia bukan hak aku so xperlu kot nk angan2 dapat ape2 dari dia. naahhh!!! karut je la sume ni.

In a relationship, married or not....

i found one story of a married man at some blog & this story actually tell a truth about a relationship. Mcm aku dgn 'siput sedut'.., x lagi happy or mesra mcm dulu sejak mcm2 perkara berlaku. sometimes we do need to look back for a future happiness. xoxo to my ss.

MARRIAGE

When I got home that night as my wife served dinner, I held her hand and said, I've got something to tell you. She sat down and ate quietly. Again I observed the hurt in her eyes.

Suddenly I didn't know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the topic calmly.
She didn't seem to be annoyed by my words, instead she asked me softly, why?

I avoided her question. This made her angry. She threw away the chopsticks and shouted at me, you are not a man! That night, we didn't talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer; she had lost my heart to Jane. I didn't love her anymore. I just pitied her!

With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company.
She glanced at it and then tore it into pieces. The woman who had spent ten years of her life with me had become a stranger. I felt sorry for her wasted time, resources and energy but I could not take back what I had said for I loved Jane so dearly. Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer now.

The next day, I came back home very late and found her writing something at the table. I didn't have supper but went straight to sleep and fell asleep very fast because I was tired after an eventful day with Jane.

When I woke up, she was still there at the table writing. I just did not care so I turned over and was asleep again.

In the morning she presented her divorce conditions: she didn't want anything from me, but needed a month's notice before the divorce. She requested that in that one month we both struggle to live as normal a life as possible. Her reasons were simple: our son had his exams in a month's time and she didn't want to disrupt him with our broken marriage.

This was agreeable to me. But she had something more, she asked me to recall how I had carried her into out bridal room on our wedding day.
She requested that every day for the month's duration I carry her out of our bedroom to the front door ever morning. I thought she was going crazy. Just to make our last days together bearable I accepted her odd request.

I told Jane about my wife's divorce conditions. . She laughed loudly and thought it was absurd. No matter what tricks she applies, she has to face the divorce, she said scornfully.

My wife and I hadn't had any body contact since my divorce intention was explicitly expressed. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mommy in his arms. His words brought me a sense of pain. From the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly; don't tell our son about the divorce. I nodded, feeling somewhat upset. I put her down outsidethe door. She went to wait for the bus to work. I drove alone to the office.

On the second day, both of us acted much more easily. She leaned on my chest. I could smell the fragrance of her blouse. I realized that I hadn't looked at this woman carefully for a long time. I realized she was not young any more. There were fine wrinkles on her face, her hair was graying! Our marriage had taken its toll on her. For a minute I wondered what I had done to her.

On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me.
On the fifth and sixth day, I realized that our sense of intimacy was growing again. I didn't tell Jane about this. It became easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger.

She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. Then she sighed, all my dresses have grown bigger. I suddenly realized that she had grown so thin, that was the reason why I could carry her more easily.

Suddenly it hit me... she had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head.

Our son came in at the moment and said, Dad, it's time to carry mom out. To him, seeing his father carrying his mother out had become an essential part of his life. My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I might change my mind at this last minute. I then held her in my arms, walking from the bedroom, through the sitting room, to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly; it was just like our wedding day.

But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. I held her tightly and said, I hadn't noticed that our life lacked intimacy.
I drove to office.... jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my mind...I walked upstairs. Jane opened the door and I said to her, Sorry, Jane, I do not want the divorce anymore.

She looked at me, astonished, and then touched my forehead. Do you have a fever? She said. I moved her hand off my head. Sorry, Jane, I said, I won't divorce. My marriage life was boring probably because she and I didn't value the details of our lives, not because we didn't love each other anymore. Now I realize that since I carried her into my home on our wedding day I am supposed to hold her until death do us apart.
Jane seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove away.

At the floral shop on the way, I ordered a bouquet of flowers for my wife. The salesgirl asked me what to write on the card. I smiled and wrote, I'll carry you out every morning until death do us apart.

That evening I arrived home, flowers in my hands, a smile on my face, I run up stairs, only to find my wife in the bed - dead.
My wife had been fighting CANCER for months and I was so busy with Jane to even notice. She knew that she would die soon and she wanted to save me from the whatever negative reaction from our son, in case we push thru with the divorce.-- At least, in the eyes of our son--- I'm a loving husband....

Takdir Cinta untuk Ku.

 

TAKDIR CINTA - ROSSA 

ku tutup mataku
dari semua pandanganku
bila melihat matamu
kuyakin ada cinta ketulusan hati

yang mengalir lembut
pengusa alam
tolonglah pegangi aku
biar ku tak jatuh

pada sumur dosa yang terkutuk
dan menyesatkan cintaku
andaikan ku bisa
lebih adil pada cinta kau dan dia

aku bukan nabi yang bisa sempurna
ku tak luput dari dosa
biarlah ku hidup seperti ini
takdir cinta harus begini

ada kau dan dia bukan ku yang mau
oh tuhan tuntunlah hatiku

conscience said ....

Ya Allah, sayu benar rasanya hambaMu hari ini.. tak sangka kegembiraan yang ku lalui ptg td berakhir dgn tangisan mlm ini..

tu la.... kan org tua-tua ada menyebut.. jgn terlalu gembira, nanti berakhir dgn duka. 

siput sedut, sy sedih dgn sikap awk.

Sonata Kehidupan

Di bwh pohon cermai rendang,
Dia bertasbih mengucapkan cinta pada Tuhannya,
Terus bermunajat;
Meminta petunjuk dari Maha Kuasa..
Rentak kaki semakin hilang rimanya,
Namun;
Dia masih tetap menapak..
Bagai si buta yang terus menghayunkan tongkatnya
Mengharapkan seseorang menghulurkan tangan;
Memberi sebuah jawapan..
Kerana;
Tidak semua sonata kehidupan itu  bernada indah..

:: Diet Rasulullah ::

Diet Rasulullah

Rupanya tanpa kita sedari, dalam makanan yang kita makan sehari-hari, kita tak boleh makan sesuka hati kita saja. Inilah penyebab terjadinya berbagai penyakit antara lain penyakit kencing manis, lumpuh, sakit jantung, keracunan makanan dan lain-lain penyakit. Apabila anda telah mengetahui ilmu ini, tolonglah ajarkan kepada yang lainnya.

Ustaz Abdullah Mahmood mengungkapkan, Rasulullah tak pernah sakit perut sepanjang hayatnya kerana pandai menjaga makanannya sehari-hari. InsyaAllah kalau anda ikut diet Rasulullah ini, Anda takkan menderita sakit perut ataupun keracunan makanan.

(Sumber petikan dari buku Cara Makan RAsullulah SAW tulisan Prof Dr Abdul Basith Muhammad As-Sayyid)

        Prinsip yang selalu dipegang Rasulullah Muhammad terkait dengan makanan adalah:

1. Hanya makan makanan yang Halal (diperbolehkan sesuai syariat) dan Thayyib (baik gizi dan kandungannya)
2. Jangan pernah makan hingga terlalu kenyang.
3. Jangan tergoda makan lagi sesudah kenyang 
4. Jangan makan melebihi sepertiga perut, karena sepertiga lainnya adalah untuk minuman dan sepertiga terakhir untuk udara (nafas).

        CARA MAKAN

* Jangan makan buah setelah makan nasi, sebaliknya makanlah buah terlebih dahulu, baru makan nasi. Buah baik dimakan ketika perut kosong kerana proses penghadamannya cepat berbanding kumpulan makanan lain. Jika dimakan selepas makanan lain, ia akan mengalami fermentasi kerana lambat dihadam. Zat zat yg terdapat di dalamnya akan rosak dan juga penyebab berlakunya kembung perut.

* Tidur dibolehkan 1 jam SELEPAS makan tengah hari. Terlalu cepat tidur setelah makan akan menyukarkan proses penghadaman, mengeluarkan gas yang banyak, susah buang air besar dan menyebabkan mulut berbau. Dianjurkan tidur dengan mengiring ke sebelah kanan seperti mana yang sering dilakukan oleh Rasulullah SAW. Dengan itu perut yang terletak di sebelah kiri tubuh tidak ditindih dan tidak mengganggu proses penghadaman yang sedang berlaku.

*Jangan sesekali tinggal makan malam. Barang siapa yg tinggal makan malam dia akan dimakan usia dan kolesterol dalam badan akan berganda. Diriwayatkan dari Anas dengan status marfu':"Makan malamlah sekalipun hanya dengan kurma kering, kerana meninggalkan makan malam dapat mempercepatkan penuaan". Ini adalah kerana, jika kita meninggalkan makan malam, tubuh akan mengurangkan kadar metabolisme badan. Waktu makan yang tidak teratur juga boleh mengganggu proses penghadaman.

        Antara amalan-amalan kesihatan lain yang wajar diamalkan:

1. Mandi Pagi sebelum subuh, sekurang kurangnya sejam sebelum matahari terbit. Air sejuk akan menyempitkan saluran kapilari darah, membuatkankan jantung mengepam lebih banyak darah dan oksigen ke seluruh tubuh dengan kadar yang cepat dan menyebabkan kontraksi otot. Kontraksi otot dapat membakar lemak yang terdapat dalam tubuh. Selain itu, air sejuk juga akan menyebabkan kita menggigil disebabkan oleh tindakan refleks tubuh untuk mengekalkan suhu badan. Dengan menggigil lemak akan dibakar untuk menghasilkan tenaga dan haba. Denga itu ia juga dapat mengurangi penimbunan lemak. Kita boleh saksikan orang yang mandi pagi kebanyakan tidak gemuk.

2. Rasulullah mengamalkan minum segelas air sejuk (bukan air dalam peti sejuk/ais) setiap pagi. Mujarabnya InsyaAllah jauh dari penyakit (susah mendapat sakit).

3. Waktu sembahyang subuh disunatkan kita bertafakur (iaitu sujud sekurang kurangnya seminit setelah membaca doa). Kita akan terhindar dari sakit kepala atau migrain. Ini terbukti oleh para ilmuwan yang membuat kajian kenapa dalam sehari perlu kita sujud. Antaranya menambahkan aliran darah ke otak dan menyahcas tenaga eletrostatik yang terdapat pada tubuh.

4. Nabi juga mengajar kita makan dengan tangan dan bila habis hendaklah menjilat jari.Begitu juga ahli saintis telah menemukan bahawa enzim banyak terkandung di celah jari-jari, iaitu 10 kali ganda terdapat dalam air liur. (enzim sejenis alat percerna makanan).

        Tata cara makan Rasulullah Muhammad SAW adalah sebagai berikut:

1. Bacalah doa sebelum makan;
   1. a. Minimal bacalah basmalah: “Bismillah“.
   2. b. Jika kita lupa membaca doa, lalu teringat ketika sedang makan, bacalah: “Bismillahi fii awwalihi wa aakhirihi“, yang artinya: “Dengan menyebut nama Allah pada awal dan akhirnya”.
2. Duduklah dengan baik, tegap dan tidak bersandar, agar makanan turun dengan sempurna;
3. Mencuci tangan sebelum makan;
4. Makanlah dengan tangan kanan;
5. Bersikaplah sederhana dan tidak berlebihan ketika makan;
6. Mulailah makan dari hidangan atau porsi yang terdekat dengan kita;
7. Jangan memenuhi mulut dengan makanan yang terlalu banyak;
8. Jangan banyak bicara ketika sedang makan;
9. Jika memungkinkan, makanlah bersama-sama (tidak berpencar sendiri);
10. Jika makan bersama-sama dari satu tempat makan, jangan mengembalikan makanan yang tersisa di tangan ke tempat makan. Jadi cukup ambil suapan seperlunya saja sehingga tidak bersisa di tangan;
11. Jangan mengeluarkan suara keras ketika sedang mengunyah makanan karena akan mengganggu orang lain;
12. Jangan mengawasi dan melihat-lihat orang yang sedang makan, karena orang yang diawasi akan merasa terganggu dan mengurangi selera makannya 
13. Jangan menyisakan makanan di piring (tempat makan);
14. Dianjurkan untuk membersihkan tangan dan jari-jari dengan mulut ketika selesai makan;
15. Jika ada makanan yang jatuh, jika memungkinkan, dipungut, dibersihkan, lalu dimakan kembali;
16. Setelah selesai makan, bacalah hamdalah: “Alhamdulillah“;
17. Cuci tangan kembali setelah makan.

        Beberapa kebiasaan Rasulullah SAW yang baik kita tiru:

1. Setelah subuh, Rasulullah SAW meminum segelas air yang dicampur dengan sesendok madu asli;
2. Ketika masuk waktu dhuha, Rasulullah SAW selalu makan tujuh butir kurma matang;
3. Menjelang sore hari, Rasulullah SAW mengkonsumsi cuka dan minyak zaitun, tentu saja dikonsumsi dengan makanan pokok, seperti roti 
4. Di malam hari, menu utama Rasulullah SAW adalah sayur-sayuran;
5. Jika sedang berpuasa, Rasulullah SAW berbuka dengan segelas susu dan kurma, kemudian sholat magrib;
6. Tidak makan lebih dari satu jenis makanan panas atau makanan dingin secara bersamaan;
7. Tidak makan ikan dan daging dalam satu waktu;
8. Tidak terus tidur setelah makan; 
9. Tidak terlalu banyak makan daging.

        Beberapa makanan kesukaan Rasulullah SAW tapi tidak rutin dikonsumsi adalah:

1. Tsarid, yaitu campuran roti dan daging dengan kuah air masak (mirip bubur ayam);
2. Buah yathqin atau labu manis;
3. Anggur.

Doa sebelum makan yang berbunyi: “Allahumma baarik llanaa fiima razaqtanaa waqinaa adzaa ban-naar”, yang artinya: “segala puji bagi Allah yang telah memberikan nikmat kepada kami dan menunjuki kami”, serta doa setelah makan yang berbunyi: “Alhamdulillahilladzi ath’amana wa saqana fa arwana wa kullul ihsan ataana”, yang artinya: “segala puji bagi Allah yang telah memberikan nikmat kepada kami dan menunjuki kami. Dan segala puji bagi Allah yang telah memberi makan dan minum kepada kami sampai kami puas dan segala kebaikan yang telah datang kepada kami”

Sabda nabi : "Ilmu itu milik Allah, barang siapa menyebarkan ilmu demi kebaikan insyaAllah, Allah akan menggandakan 10 kali kepadanya"

siput sedut

Akan tiba saatnya dimana kita harus berhenti mencintai seseorang apabila kita sedar bahawa orang itu akan lebih bahagia tanpa kita namun kita tetap mendoakan kebahagiaannya.... *_*

conscience said ....

Wujud x manusia yang terperangkap dalam percintaan..... bukan 3 segi, bukan 4 segi, in fact xde segi pun... huhuhu... hanyalah dia yg tersilap menilai, 'dia' yg dia cintai dan kisah 'dia' yg terlalu rumit sgt2 merumitkan tapi dia tetap bertahan kerana 'dia' yang dicintai tetapi pada masa yang sama merelakan semua yang terjadi tanpa berusaha untuk berebut..dan..pada masa yang sama menanti detik perpisahan. 

its soooo melancholic...

re-blog

again & again. re-blog. wut else can i say?. i love to have an electronic diary which i can upload any song, picture, quote...to be short, EVERTYHING!



 =)